Assisting Muscle: Psoas Major

Straight Leg Opposite Sit-Up

Standing Russian Twist Knee Thrust

Side Lying Cycle Oblique Tuck

Standing Air Bike Foot Tap

Elevated Mountain Climber With Hands On A Chair

Knee Tap Sky Reach

Seated Lean Back Open And Close On A Chair

Seated Air Bike On A Chair

Sitting Opposite Touch On A Chair

Sitting Air Bike On A Chair