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    Assisting Muscle: Pectoralis Major - Sternal Head

    Walkout To Plank Into-Up Dog

    Seated Shoulder Rotation

    Body-Up

    Seated Twist Stretch On A Padded Stool

    Side Step Front Punches

    Child To Cobra Pose

    Segmental Roll

    Kneeling Backwards Reach

    Forward Shoulder Rotation Arm Crossover

    Side Step Crossover Arms

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