Assisting Muscle: Pectoralis Major - Sternal Head

Svend Press March

Low Cross Front Leg Lift

Cable Standing Close Press

Cable Incline Fly On Stability Ball

Dumbbell Shoulder Internal Rotation At 90 Abduction

Triceps Dip (Bench Leg)

Standing Hands On Shoulder Raise And Elbow Touch

Standing Hands On Shoulder Raise And Elbow Touch

Standing Torso Twist Arms Swing

Standing Front Backhand Tap And Behind Backhand Tap