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    Assisting Muscle: Pectoralis Major - Sternal Head

    Cable Upper Chest Crossovers

    EZ Bar Close-Grip Bench Press

    EZ Bar Close-Grip Bench Press

    Barbell Close Grip Bench Press

    Barbell Incline Bench Press

    Lever Seated Dip

    Cable Low Fly

    Elliptical Machine Walk

    External Shoulder Rotation Stretch

    Spinal Stretch On Stability Ball

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