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    Assisting Muscle: Multifidus

    Hug Knees To Chest

    Exercise Ball Back Extension With Rotation

    Weighted Seated Twist On Stability Ball

    Cable Half Kneeling Pallof Press

    Assisted Motion Russian Twist

    Kneeling Thoracic Spine Extension

    Single Russian Twist

    Seated Forward Roll-Up On A Chair

    Kettlebell Weighted Russian Twist

    Lying Russian Twist

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