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    Assisting Muscle: Iliacus

    Straight Leg Dead Bug

    Dumbbell Floor Wiper

    Dumbbell Close Grip Shoulder Press Sit-Up

    Dumbbell Seated Tuck Crunch On Floor

    Dumbbell Seated Tuck Twisting Crunch On Floor

    Front Snap Kick Kickboxing With Boxing Bag

    Roll Ball Psoas – Abdominal Region

    Standing Side Crunch

    Rowing Boat Yoga Pose

    Reverse Crunch Kick

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