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    Assisting Muscle: Iliacus

    Cable Dead Bug

    Alternating Kneeling To Half Kneeling

    Standing Crossover Crunch

    Spiderman Front Plank

    Air Punches March

    Sitting Hip Mobilization On Exercise Ball

    Hanging Knee Raise

    Decline Cross Sit-Up

    Lying Floor 6 Inch Hold

    Dumbbell Sit-Up To Press

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