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    Assisting Muscle: Iliacus

    High Knee Run

    Band Decline Sit Up

    Lever Seated Leg Raise Crunch

    Lying Leg Raise To Side

    Run And Hop

    Standing Pelvic Tilt

    Hanging Oblique Knee Raise

    Starfish Crunch

    Floor Hyperextension

    Jackknife

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