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    Assisting Muscle: Iliacus

    Sun Salutation B

    Tiger Curl Pose

    Squat Front Side Kick

    Standing Butt Kick

    Knee Raise Step Jack

    Standing Hip Frontal Rotation Curl

    Oblique V-Up On Floor

    Lever Ab Coaster Crunch

    Marching On Spot Press

    V-Up Hold

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