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    Assisting Muscle: Gluteus Medius

    Downward Dog Hip Circle

    Deep Frog Squat

    Side Plank Raise

    Sitting Knee Raise Hold On A Chair

    Front Crossover Foot Tap

    Kneeling Leg External Rotation

    Resistance Band Hip Thrust

    Side Step Tip Toes

    Squat Side Pendulum Leg

    Crossed Legs Hip Stretch

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