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    Assisting Muscle: Gluteus Medius

    Glute Bridge Abduction Against Wall

    Dumbbell Side Plank Raise

    Side Plank Lift Against Wall

    Side Wall Plank

    Lying Legs Triangle Drop

    Sitting Side Step Row On Chair

    Planked Side Toe Tap

    Twist Punch Shuffle

    Jumping Jack Toe Touch

    Power Jack

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