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    Assisting Muscle: Gluteus Maximus

    Behind The Head Ball Slam

    Rolling Plank

    High Jump Rope

    Narrow Squat From Deficit

    Side Lying Heel Reaches

    Between Legs Throw Side Kick

    Side Reach Diagonal Reach

    Knee Thrust Floor Tap

    Resistance Band Seated Hip Abduction

    Hip External Rotation Test

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