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    Assisting Muscle: Gastrocnemius - Medial Head

    Resistance Band Normal To Wide Squat Jump On Bosu Ball

    Lying Knee Flexion And Extension On Exercise Ball

    Sitting Single Leg Knee Flexion

    Standing Ankle Dorsiflexion Against Wall

    Sitting Ankle Dorsiflexion

    Lying Isometric Knee Flexion

    Sky Punch March

    Walking Circle Draw

    Side Step Folded Arms Lift

    Walking On Spot Punch

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