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    Assisting Muscle: Gastrocnemius - Lateral Head

    Sumo Squat With Heel Raise

    Seated Hamstring Side Stretch

    Standing Lean Forward Hamstring Stretch

    Side To Side (Garland Pose) Frog Squat Into Forward Fold

    Frog Squat Into Forward Fold

    Kneeling Hamstring Reach

    Seated Cross Body Hamstring Reach

    Seated Alternate Hamstrings Stretch On A Chair

    Seated Forward Reach

    Seated Back Stretch Both Hands To Feet

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