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    Assisting Muscle: Deltoid - Posterior

    Standing Scapular External Rotation Hold

    Standing Boat Row

    Ring Inverted Row

    Smith Bent Over Row

    Mid Air Lateral Raises With Switching Palms

    Lever One Arm Lateral High Row

    Standing Upper Back And Shoulder Stretch

    Internal And External Shoulder Rotation Against Wall

    Lying Elbow Swipes

    Standing Forward Bend Back Squeeze

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